Category Archives: Health & Wellness

Healthy Outdoor Activities to do During Spring

By: Jamirria Brown

Spring is upon us! This is the season where you can finally go outside and take a breath of fresh air and enjoy the warm weather. Physically taking time to do outdoor activities definitely improves your health because when you breathe fresh air, your body sends oxygen through the blood and allows your lungs to work at full capacity. So make sure you enjoy this amazing natural resource that is also good for your mental health. Here are some ideas and activities you can do while enjoying the outdoors and improving your health.

Have a Picnic in the Park:
Going to a local park for a picnic is a cheap and simple way to enjoy some fresh air and relax with your loved ones. Pack a few healthy snacks and sandwiches, grab a blanket, and pick a good spot with a lot of greenery!

Ride a Bike:
Bike riding is a great way to exercise. You can improve your cardio, lower blood pressure, and boost your energy by doing this fun activity.

Walk on a Beach:
Walking through sand is such a great way to relax, enjoy the sounds of the ocean, and clear your mind. This is also a great workout considering that walking on sand requires more effort than walking on a flat surface. The best part is you are so relaxed that you don’t even notice you’re working out!

Grow a Garden:
A garden is a great way to reduce stress. You can start a healthy fruit and vegetable garden or a beautiful flower garden that will give you a new hobby while working in fresh air and sunshine.

Sit in the Sun:
The sun contains Vitamin D, which your body needs to keep your bones strong and healthy. Sitting out in the sun in the morning for no more than an hour can give you great health benefits!

As we enter into the most beloved months of the year, be sure to take some time for yourself and enjoy the outdoors exploring new, healthy ways to spend your time.

Healthy Eating & Living

It is reported to eat at least five portions of a variety of fruit and vegetables everyday. Try eating a banana with your cereal. Trade that cupcake or muffin for an apple or orange a day. You can try this trade for a week and see how your body takes to the changes. You will feel revived and rejuvenated each day you wake up.